Leeukop 4 May 2008
Hi all, due to rain on a sunday morning, we couldn't run/walk up Leeukop a few weeks ago. We…

Hi all, due to rain on a sunday morning, we couldn't run/walk up Leeukop a few weeks ago. We'd like to reschedule and invite the whole club. You can run, crawl, walk up - as long as you are geared with sunscreen, water, tekkies, maybe a camera and a few friends. Please add a jacket, which you can leave in your car. The aim is to get some exercise in and exchange your sunday morning run for a fresh route and good cross training. There are good security nowadays, so we're safe. Please be so kind as to pop me an email to rsvp if you are going - so that I can have an idea how many people are going. Best check the weather as well - it's only cancelled if it rains. We will be leaving at 7h00 from the club - sunrise is 7h15 at the moment. We'd like to start running at 7h30. Total time in the past for me was 1,5hours. Run up the mountain, good rest and viewing, run down. YMcLoud@oldmutual.com ( ladies club captain 2008)