Don’t forget to book your place for the “Power, Strength & Beauty in Women’s Running” workshop and let us help you prepare for the half or ultra marathon. Runner’s World presents a Women’s Running Workshop in conjunction with the Old Mutual Two Oceans Marathon and the Sports Science Institute of South Africa (SSISA).
The workshop takes place at the Sports Science Institute in Newlands on Saturday 13 February from 09h00 to 14h30. It costs R195 per person and this includes a goodie bag, handouts, refreshments and a light finger lunch. To book your place please email Nthabaleng Meso on workshop@ssisa.com or call her on 021-659 5649.
Speakers include Frith van der Merwe, who still holds the woman’s record for the Two Oceans ultra marathon. Topics will all be related to women and will include training tips, running kit, healthy eating for an active lifestyle, making life changes, beauty routines on the run and inspirational presentations including insights into Frith van der Merwe’s most amazing running experiences and performances.
There are loads of great lucky draw and spot prizes up for grabs, including PUMA running shoes, state of the art foot scans, Moyo foot and hand massages, plus a R3 000 gift card from Cavendish Square.
The workshop takes place at the Sports Science Institute in Newlands on Saturday 13 February from 09h00 to 14h30. It costs R195 per person and this includes a goodie bag, handouts, refreshments and a light finger lunch. To book your place please email Nthabaleng Meso on workshop@ssisa.com or call her on 021-659 5649.
Speakers include Frith van der Merwe, who still holds the woman’s record for the Two Oceans ultra marathon. Topics will all be related to women and will include training tips, running kit, healthy eating for an active lifestyle, making life changes, beauty routines on the run and inspirational presentations including insights into Frith van der Merwe’s most amazing running experiences and performances.
There are loads of great lucky draw and spot prizes up for grabs, including PUMA running shoes, state of the art foot scans, Moyo foot and hand massages, plus a R3 000 gift card from Cavendish Square.