26 FEBRUARY 2011 at 07h00
5km FUN RUN / WALK @ 07H15 (Timed)
R50.00 = 1st U/16 boy and girl
R30.00 = 1st U/14 boy and girl
R20.00 = 1st U/12 boy and girl
Proof of age for prize winners required
Koeberg Nature Reserve : R27 (West Coast Road)
Entry Fees :
Licenced Athletes R35.00/Unlicenced athletes R50.00
Fun Run : R10.00
A handout to all finishers!
PRIZES - MEN & WOMEN
AGE 1ST 2ND 3RD OPEN
Juniors (15 - 19yrs) R 150 R 100 R 75 MEN'S TEAM
Open R 400 R 300 R 200 4 X R50
40 - 49 R 300 R 200 R 100 WOMEN'S
50 - 59 R 200 R 150 R 100 TEAM
60 + R 150 R 100 R 75 4 X R50
PLEASE DO NOT LITTER
The race is run according to the rules of ASA and WPA.
Refreshments will be on sale
Enquiries : Kaylene van Dyk - 082-509-2967
RACE INFORMATION:
1 Enter on the day from 05h30.
2 Results will be sent to all clubs.
3 Social walkers welcome.
4 To be eligible for lucky draw prizes, runners must complete race & attend the prize giving.
ENTRY RULES :
1 Participants must be 15 years, or older, on the day.
2 Time limit of 2 hours, 30 minutes.
3 Entry cards MUST be in athlete's possession during the race.
4 Licenced athletes must run in Club colours and 2011 licenses must be worn on the front and back of the vest. Temporary licece numbers must be worn on the fron of the vest.
5 In addition to Overall (Open) prizes, participants will only be eligible for an age category prize in the age category they enter. Corresponding numerical age category tags must be worn on the front and back of their club vest. Participants may enter the age category corresponding to their chronological age or any younger category down to senior.
6 Temporary licenced participants are eligible for age category prizes provided they enter the relevant age group, wear the appropriate age tags and provide proof of age.
7 Juniors, born in 1992 or later wearing a junior or senior licence, must display age tags "J" to qualify for age group prizes. Juniors will count towards Open team prizes.
8 Club colours must be worn to qualify for team prizes.
9 Runners must obey race officials and marshals at all times.
10 No pacing or personal seconding is permitted, except at official refreshment stations.
11 Water and Coke will be available along the route and at the finish.
12 Tog bag facilities will be provided at runners own risk.
13 Prize giving will be at 09h30.
PLEASE NOTE
Koeberg Nature Reserve entrance
is 1.2km north of the
Eskom Koeberg Nuclear Power Station
Highway R27 (north of Melkbosstrand)
The organisers and sponsors accept no responsibility for injury or accidents resulting from participation in the race.
5km FUN RUN / WALK @ 07H15 (Timed)
R50.00 = 1st U/16 boy and girl
R30.00 = 1st U/14 boy and girl
R20.00 = 1st U/12 boy and girl
Proof of age for prize winners required
Koeberg Nature Reserve : R27 (West Coast Road)
Entry Fees :
Licenced Athletes R35.00/Unlicenced athletes R50.00
Fun Run : R10.00
A handout to all finishers!
PRIZES - MEN & WOMEN
AGE 1ST 2ND 3RD OPEN
Juniors (15 - 19yrs) R 150 R 100 R 75 MEN'S TEAM
Open R 400 R 300 R 200 4 X R50
40 - 49 R 300 R 200 R 100 WOMEN'S
50 - 59 R 200 R 150 R 100 TEAM
60 + R 150 R 100 R 75 4 X R50
PLEASE DO NOT LITTER
The race is run according to the rules of ASA and WPA.
Refreshments will be on sale
Enquiries : Kaylene van Dyk - 082-509-2967
RACE INFORMATION:
1 Enter on the day from 05h30.
2 Results will be sent to all clubs.
3 Social walkers welcome.
4 To be eligible for lucky draw prizes, runners must complete race & attend the prize giving.
ENTRY RULES :
1 Participants must be 15 years, or older, on the day.
2 Time limit of 2 hours, 30 minutes.
3 Entry cards MUST be in athlete's possession during the race.
4 Licenced athletes must run in Club colours and 2011 licenses must be worn on the front and back of the vest. Temporary licece numbers must be worn on the fron of the vest.
5 In addition to Overall (Open) prizes, participants will only be eligible for an age category prize in the age category they enter. Corresponding numerical age category tags must be worn on the front and back of their club vest. Participants may enter the age category corresponding to their chronological age or any younger category down to senior.
6 Temporary licenced participants are eligible for age category prizes provided they enter the relevant age group, wear the appropriate age tags and provide proof of age.
7 Juniors, born in 1992 or later wearing a junior or senior licence, must display age tags "J" to qualify for age group prizes. Juniors will count towards Open team prizes.
8 Club colours must be worn to qualify for team prizes.
9 Runners must obey race officials and marshals at all times.
10 No pacing or personal seconding is permitted, except at official refreshment stations.
11 Water and Coke will be available along the route and at the finish.
12 Tog bag facilities will be provided at runners own risk.
13 Prize giving will be at 09h30.
PLEASE NOTE
Koeberg Nature Reserve entrance
is 1.2km north of the
Eskom Koeberg Nuclear Power Station
Highway R27 (north of Melkbosstrand)
The organisers and sponsors accept no responsibility for injury or accidents resulting from participation in the race.