Dust off your training shoes and join the Hi-Tec Boot camp with SSISA, a programme brought to you by the Sports Science Institute of South Africa (SSISA). This 6-week lifestyle re-boot will reward you with improved fitness and the motivation to exercise, not to mention the skills to make positive lifestyle choices!
Be inspired by life! Boot camp is an action packed 6 weeks of fun-filled outdoor training that works the body, mind and spirit. Apart from cutting a fine figure on the field, the goal of the programme is to give you all the mental and physical tools you need to survive the 21st century urban jungle.
The Hi-Tec Boot camp with SSISA caters for 2 different levels of fitness. The Lite programme is ideal if you’re new to exercise or haven’t been off the couch for a while. The Elite programme is the choice for you if you train regularly and are currently active.
The course includes comprehensive fitness assessments at the start and end of course, six weeks of 3 weekly hour-long outdoor sessions and 2 workshops with SSISA professionals including a dietician, biokineticist, psychologist and a yoga guru, who will arm you with an arsenal of information that will help you live to the max in this stressful day and age.
Participants will receive a free survival kit, will stand a chance to win a pair of Hi-Tec hiking boots or sandals and free memberships to the SSISA’s other fantastic programmes and offerings. The “survival kit” comes in the form of a Boot Camp branded Hi-Tec tog bag including a trendy moisture-wicking training top, a pair of Hi-Tec socks and water bottle and a special rates voucher for our SSISA Wellness and Fitness Centre and its programmes and services.
The programme kicks off with assessments, 1 March, an informative workshop, 2 March 2011 and the first class, 7 March 2011!
So, are you ready to enlist?
Space is limited so contact them as soon as possible to secure your place on this exciting adventure! For more information call (021) 659 5600 or email info@ssisa.com.
Expected the unexpected........a lifetime of adventures and possibilities lies ahead! Be INSPIRED BY LIFE!
Be inspired by life! Boot camp is an action packed 6 weeks of fun-filled outdoor training that works the body, mind and spirit. Apart from cutting a fine figure on the field, the goal of the programme is to give you all the mental and physical tools you need to survive the 21st century urban jungle.
The Hi-Tec Boot camp with SSISA caters for 2 different levels of fitness. The Lite programme is ideal if you’re new to exercise or haven’t been off the couch for a while. The Elite programme is the choice for you if you train regularly and are currently active.
The course includes comprehensive fitness assessments at the start and end of course, six weeks of 3 weekly hour-long outdoor sessions and 2 workshops with SSISA professionals including a dietician, biokineticist, psychologist and a yoga guru, who will arm you with an arsenal of information that will help you live to the max in this stressful day and age.
Participants will receive a free survival kit, will stand a chance to win a pair of Hi-Tec hiking boots or sandals and free memberships to the SSISA’s other fantastic programmes and offerings. The “survival kit” comes in the form of a Boot Camp branded Hi-Tec tog bag including a trendy moisture-wicking training top, a pair of Hi-Tec socks and water bottle and a special rates voucher for our SSISA Wellness and Fitness Centre and its programmes and services.
The programme kicks off with assessments, 1 March, an informative workshop, 2 March 2011 and the first class, 7 March 2011!
So, are you ready to enlist?
Space is limited so contact them as soon as possible to secure your place on this exciting adventure! For more information call (021) 659 5600 or email info@ssisa.com.
Expected the unexpected........a lifetime of adventures and possibilities lies ahead! Be INSPIRED BY LIFE!