Metropolitan Club will be doing weekly training runs on Tuesdays in preparation for the Metropolitan 10 km coming up on the 1st of December.
Starting on the 7th of Septembe. They will do 12 runs leading up to the big day.
It is a tough route and it will therefore be an excellent run that you can log in your training diary every week.
As an incentive, you will qualify for free race entry if you do 6 of the 12 training runs. With the last run (their home owners run) on the 23rd of November counting for 2!
Their home owners run is a social run in which you snack, run, drop leaflets at the houses next to the route, snack, run, laugh, rest, snack, run, drop a leaflet, laugh, run etc.
To summarise:
WHEN? Every Tuesday, starting on the 7th of September
TIME? Strictly, 17:30
ROUTE? Metlife 10Km (It is an “in and out” route, therefore you are welcome to turn back if you are not at your optimal fitness level yet)
WHERE DO WE MEET? Small parking area outside Metropolitan in Mispel road, next to Gate 2 (2nd gate after you turn left from Durban road into Mispel road).
ANY QUESTIONS? You are welcome to call / email me Twané Stillianou, MAC Club Captain at (021) 940 6411 / tstillianou@metropolitan.co.za
Starting on the 7th of Septembe. They will do 12 runs leading up to the big day.
It is a tough route and it will therefore be an excellent run that you can log in your training diary every week.
As an incentive, you will qualify for free race entry if you do 6 of the 12 training runs. With the last run (their home owners run) on the 23rd of November counting for 2!
Their home owners run is a social run in which you snack, run, drop leaflets at the houses next to the route, snack, run, laugh, rest, snack, run, drop a leaflet, laugh, run etc.
To summarise:
WHEN? Every Tuesday, starting on the 7th of September
TIME? Strictly, 17:30
ROUTE? Metlife 10Km (It is an “in and out” route, therefore you are welcome to turn back if you are not at your optimal fitness level yet)
WHERE DO WE MEET? Small parking area outside Metropolitan in Mispel road, next to Gate 2 (2nd gate after you turn left from Durban road into Mispel road).
ANY QUESTIONS? You are welcome to call / email me Twané Stillianou, MAC Club Captain at (021) 940 6411 / tstillianou@metropolitan.co.za