Posts

5 km Beginners’ Training Programme : SPAR Women’s Challenge 5 km
Mondays, Tuesdays and Thursdays at 17h00 Jack Muller Park, Boston, Bellville
Suited for beginners, bu…

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Sunday Ladies Run

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2019 Two Oceans Half Marathon Training Programme

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New Programs Peninsula Half & Marathon, Two Oceans And Comrades

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NEW 2018 Programs 10 km, Half Marathon & Cape Town Marathon

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Beginner 15 km & Half Marathon, Advancing from 10 to 15 km to Half Marathon
Starting 15 January 2018
Mondays and Tuesdays at 17h45 + one/two more weekly sessions.

At Bellvill…

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2017/2018 Bellville Athletic Club Time Trials, 3 km & 5 km, Jack Muller Park, Bellville
This page is automatically updated when the times are added to the database.
Rotate the display if …

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2018 10 km Training Programme at Bellville AC
Mondays and Tuesdays at 17h30 + one more weekly session.
At Bellville Clubhouse, Jack Muller Park,…

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Return of the Long One
The Bellville Long Runs (28 km) are back after a winter hiatus.

The first one is tomorrow morning 0…

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10 km Record holder talk about running, training

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Wietsche van der Westhuizen Comrades Program
The Wietsche van der Westhuizen Two Oceans / Comrades Program is back by popular demand.

It is free…

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Wietsche van der Westhuizen marathon training, 15 - 21 November 2010
Week 7

Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
Introduction

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Wietsche van der Westhuizen marathon training, 8 - 14 November 2010
Week 6

Week 5
Week 4
Week 3
Week 2
Week 1
Introduction

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Wietsche van der Westhuizen marathon training, 1 - 7 November 2010
Week 5

Week 4
Week 3
Week 2
Week 1
Introduction

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Wietsche van der Westhuizen marathon training, 25 - 31 October 2010
Week 4

Week 3
Week 2
Week 1
Introduction

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Wietsche van der Westhuizen marathon training, 18 - 24 October 2010
Week 3


Week 2
Week 1
Introduction

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Wietsche van der Westhuizen marathon training, 11 - 17 October 2010
Week 2

Week 1
Introduction

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Marathon training
How do I qualify for Comrades? How do I run a sub-5 marathon? How do I run a sub-3:30 marathon?

I…

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Two running stars train while pregnant
"Runners Paula Radcliffe and Kara Goucher are famous for standout performances in the marathon…

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Metlife 10 K training runs
Metropolitan Club will be doing weekly training runs on Tuesdays in preparation for the Metropolita…

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