Posts

BAC Final Update for 2020
Dear Bellville Athletic Club member,What a year we have all been through! When 2020 started, I do n…

on

Captain's corner: March 2020
March 2020 Captains corner
Dear Ladies and Gentlemen,
This month we are doing a combined newsletter a…

on

Chairman's update: March 2020
March 2020 Chairman’s update


To all our fellow BAK Members,
The year is truly under way and the first…

on

Physiotherapist update: March 2020
Rina van der Merwe, Physiotherapist - March 2020 

RUNNER’S KNEE (CHONDROMALACIA PATELLAE)
Definition:…

on

Chairman's update: February 2020
February 2020 Chairman’s update

To all our fellow BAK Members,


I want to start off by wishing all our…

on

Captain's corner: Ladies - February 2020
February 2020 Captain's corner: Ladies

Dearest Bak Ladies
Firstly, I would like to welcome all th…

on

Captain's corner: Men - February 2020
February 2020 Captain's corner: Men
Good day to all the BAK men,


Welcome back to a new decade of …

on

Physiotherapist update: February 2020
Rina van der Merwe, Physiotherapist - Feb 2020 

ACHILLES TENDININOPATHY

Definition:  Achilles Tend…

on

Chairman's update: December 2019
December 2019 Chairman’s update

To all our fellow BAK Members,

As we are approaching the end of 2019,…

on

Captain's corner: December 2019
December Captains corner

Dear Bellville RC members

This will be our final newsletter for 2019 and thu…

on

Chairman's update: November 2019
November 2019 Chairman’s update

To all our fellow BAK Members,


I want to start off by thanking each a…

on

Captain's corner: Ladies - November 2019
November Captains corner: Ladies

Dear wonderful ladies


I just want to thank each and everyone that c…

on

Captain's corner: Men - November 2019
November Captains corner: Men
Good day to all the BAK men
The month of November is where the running…

on

Physiotherapist update: November 2019
Rina van der Merwe, Physiotherapist











GROIN STRAIN
Definition: 


Groin pain may be due to a number of pr…

on