November Captains corner: Men
Good day to all the BAK men
The month of November is where the running gets interesting, with Winelands coming up, and a few interesting things happening.
The 21km, 10km and Captains Challenge have begun and there are a few interesting developments and hard working athletes. I wish one and all good luck on all the challenges.
It's not just all running this month, there will be some partying as well! I hope you booked the 30th of November because there is an awesome party waiting for you with lots of fun, food, and just a lekker mingle, plus you get to show off your dance moves 😄
Lastly, with summer upon us, I'd like to encourage you to apply sunscreen. I ran Wietse on Saturday and was a little red in the face afterwards. The sun can cause quite a bit of damage to our skin, so let's keep the skin cancer at bay and apply that sunscreen.
With well wishes and many safe miles under your feet.
Signing off,
Meyer Dalton
BAK Men’s Captain