5 km Beginners’ Training Programme : SPAR Women’s Challenge 5 km


Mondays, Tuesdays and Thursdays at 17h00
Jack Muller Park, Boston, Bellville

Suited for beginners, but experienced runners may join for technique and form drills.

Perfect for Park Runners who want to upgrade.

Non-members welcome!

ASA Certified Coach

Goal race: SPAR Women’s Challenge 5 km, 26 May 2019

This is the path to your first 10 km.