Captains Corner: Ladies - May 2019 newsletter


May Captains corner: Ladies

Bak Ladies

Congratulations to all the ladies who completed the Two Oceans Ultra and half marathons, as well as the Safari half marathon and 10km race. I am super proud of all of you. 

Our Sunday ladies run is doing very well. It is always a challenge to wake up early during Winter, but I want to encourage all the ladies to join me for a lovely run where there will be something hot to enjoy at the end. Our new start time is 06:30 am so hope to see you there.

We will also be doing our first BAK ladies’ social event towards the end of May. Something wonderful to look forward to, watch this space!

To all the wonderful ladies that are celebrating birthdays in May, may you have a wonderful and blessed new year.

In May we have some big races like the Spar Ladies race, FNB One Run and Herfsprag. Good luck to everyone that will be doing those races. Remember to greet and cheer your fellow Bellville member when you see them on the road.

Many happy kilometres to all. See you on the road!

Kind regards
Ilze Dalton
BAK Ladies Captain